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Thursday, 7-Nov-2013 03:06 Email | Share | Bookmark
Retro Fitness Acquires Two Rapid Fitness Centers










Going for a detox According to diet consultant Jayshree Pendharkar, as soon as Diwali and Bhai Dooj festivities are over, our trendy Nagpurians start fretting over the weight that they have gained after eating all the fried goodies and delectable sweets. "But, you can't blame them also because in India, celebrations and eating are perfect bedmates - Baarsaa paasoon terahwi paryant (from naming ceremony till last rites). So, I tell all my frantic patients to go on a detox diet, with salads, fruits (no juices) and buttermilk, which makes you feel energetic and lighter all at the same time. But, along with this, I also suggest some good, strenuous walks and gymming whenever possible," adds Jayshree. Back to disciplined approach For regular partygoers like Mini Pal, the end of Diwali festivities means pulling one's socks and going back to her disciplined ways. <br>Source: http://timesofindia.indiatimes.com/life-style/health-fitness/fitness/Nagpurs-fitness-fad-after-the-festivities/articleshow/25327352.cms







Sensible fitness for the silly season



Bureau of Labor Statistics, employment of health and fitness educators is expected to grow through 2018 by 18 percent, which is faster than the average for all occupations. Schools like Pennsylvania State University and Michigan State University already have health and fitness majors. The U-M program requires 18 classes specific to the major. Stack graduated from the School of Kinesiology in 2004. <br>Source: http://www.freep.com/article/20131106/NEWS06/311060174/U-M-offers-new-health-fitness-major







In this arrangement, one company owns the physical gym while Rattenni, through a company named Triumph Group Management, operates the facility. Rattenni has had an affiliation with many Retro Fitness locations on the east coast for the past seven years, so the two fitness centers already had much in common. Naturally, TGM operates the Rapid Fitness centers. Rattenni has been in the fitness industry since 1999 and moved to Raleigh from New York in 2007 but actually didnt have any plans of opening his own gyms. At the time he was happy simply managing fitness centers . <br>Source: http://www.bizjournals.com/triangle/news/2013/11/06/retro-fitness-acquires-two-rapid.html







With a corporate group, I just ran a session of a 12-minute circuit of (as many rounds as possible) 5 push-ups, 10 squats, and 15 sit-ups. After Max Workouts review a rest, we timed a 500 stair climb and descent. With no gym and zero equipment, that was a high-intensity session. No gym? <br>Source: http://www.theage.com.au/executive-style/fitness/blogs/boot-camp/sensible-fitness-for-the-silly-season-20131106-2x0lk.html



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