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Friday, 12-Jul-2013 23:57 Email | Share | Bookmark
UK running back Josh Clemons injures knee in workouts










He drew praise from offensive coordinator Neal Brown after one of UK's spring scrimmages. When Clemons was asked about the knee this spring, he said he felt close to 100 percent again: "It's feeling good. It's the best it's felt." If Clemons is sidelined again, a spot where UK was thought to have considerable depth will be much less so. The Cats return seniors Jonathan George and Raymond Sanders as well as sophomore Dyshawn Mobley. Highly touted freshman Jojo Kemp also is expected to be an impact player. Jennifer Smith: (859) 231-3241. <br>Source: http://www.kentucky.com/2013/07/12/2713174/uk-running-back-josh-clemons-injures.html







Tougher Workouts May Mean Smaller Meals



The good: Rihanna's 25-minute workout sounds too good to be true and Tim agrees that it is on the short side. "If she has a busy schedule then this is better than nothing," he says. "But the workout would have to be very intense." The bad: "If you're hoping to get Rihanna's body with a workout like this, you're not being realistic," says Tim. Overall: Bad news for those hoping to reach physical perfection with this little effort. <br>Source: http://sports.xin.msn.com/recreation/bikini-workouts-favoured-by-the-a-listers-8?page=3





Bikini workouts favoured by the A-listers



Shorter intervals: One website way to push the interval envelope is to decrease the amount of rest time between your bouts of sprinting. By shortening your recovery time, you're pushing your anaerobic threshold and strengthening your cardiovascular system. Sound good? Then try this elliptical interval shrinking recovery workout. <br>Source: http://www.fitsugar.com/Elliptical-Workouts-All-Levels-18712196





Elliptical Workouts For All Levels



The moderate exercise only had continuous cycling, while the others included short bursts of speed or long stretches of pedaling at lower speed. Related: Healthy Homemade Snacks to Enjoy on the Way Home From the Gym Of course, with such a small sample size, the results are not entirely conclusive and need to be replicated elsewhere. And while past studies have not found a link between exercise and food intake, one researcher points out that "most of the research that's been done is in normal weight or healthy weight individuals," David Stensel told Reuters Health. This study in particular looked for overweight participants, which may make a difference. <br>Source: http://shine.yahoo.com/shine-food/tougher-workouts-may-mean-smaller-meals-152800600.html





Workouts with Frank Gore helping Lamar Miller



scmems07 says: Jul 12, 2013 11:13 AM good to see there still are some good guys in this league on some classy teams, with all the pats convicts, shehawks loudmouth cheaters and drunk driving cowboys and so on, i was starting to lose faith. ninerhatersgetready4ring6 says: Jul 12, 2013 11:42 AM To all the SeAdderral Fans , maybe Marshawn Lynch can mentor someone on how to drive a mini-van drunk and not go to trial for two years ..Or maybe he can mentor Christine Michael on how to set his alarm clock to not miss important meetings.By the way, what male you know is name CHRISTINE? Wow, what a group Jul 12, 2013 11:48 AM 2013 = Miller Time! Jul 12, 2013 12:11 PM ninerhatersgetready4ring6: I wouldnt worry so much about Christine. Hes only a backup. <br>Source: http://profootballtalk.nbcsports.com/2013/07/12/workouts-with-frank-gore-helping-lamar-miller/



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