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Tuesday, 10-Sep-2013 15:14 Email | Share | | Bookmark
The Secret To Helton's Surge? No More Workouts

Max Workouts pdf For South Floridians, the options are endless. Take a look at the 5 workouts I strongly feel you should try out this month. The 5 listed are: Skateboarding Golf Swimming It is very possible you could come across one you haven't tried that accommodates and is suitable for both your interests and lifestyle! Enjoy...and get moving! <br>Source:

Visit for more information and follow upwave on Twitter , Facebook , YouTube , Pinterest and Instagram @upwaveofficial . ( -- My baby weight isn't going to lose itself -- and believe me, I've tried waiting around to find out. I've had three babies in the last four years, which means the same 25 pounds have come and gone three times. Problem is, the other 10 extra pounds I've had for years hasn't gone anywhere, either. <br>Source:

The ball appeared to be foul, but third-base umpire C.B. Bucknor ruled it fair, and the Rockies lost, 4-3. If the proposed plan for instant replay passes, if a similar play occurs next season, Weiss will have the ability to institute a challenge that would be determined by instant replay umpires in New York. "I saw one [replay], but it wasn't a great angle," Weiss said on Saturday. "Right after the game, I went in and watched it. To be honest, it was tough to tell from the angle I saw. <br>Source: >]content

Fitness expert Ben Greenfield says Tabata workouts torch fat fast (Video)

We were doing shoulder presses, and his testosterone-fueled urging to do one more, Marc one more! struck me as the only similarity to gyms back home. In gregarious Italy, health clubs are as boisterous as bars, and in the locker room full frontal was not only the norm but the expectation. When in Rome, I thought later as, tired of the funny looks, I threw my Anglo-Saxon modesty aside and whipped off my towel. <br>Source:

Fun Dance Workouts that Help you Lose Weight

Calorie Count:Depending on the intensity of the workout, Bollywood dance moves can help you lose anything from 300 to 700 calories in an hour. Hip Hop Hip hop is a lively dance which requires a lot of strength and stamina. It is a high intensity dance form, which is ideal for those who are looking to shed some quick pounds. However, before you sign up for hip hop you should have attained a certain level of fitness. Otherwise you wont be able to keep up with the energy of the class. <br>Source:

Workouts without borders

"The key is to exercise as hard as you can possibly exercise during the 20 seconds on and then recover quite briefly for the 10 seconds off." Intensity is the secret behind Tabata's amazing results. Jogging for 45 minutes at a consistent middling pace won't challenge the body as much as shorter high-intensity interval training. Indeed, a recent study at the University of Utah confirmed that exercise intensity is more important than duration when it comes to weight loss. While Tabata workouts will be shorter, you'll definitely feel pushed to the limit. <br>Source:

Sunday, 1-Sep-2013 05:53 Email | Share | | Bookmark
Reebok Launches Online Fitness Community, Fitness App

I love that fitness is an international expression of a healthy lifestyle. It is the universal expression of an active, fit and healthy lifestyle. It has no prejudice towards gender, race, religion, economic status or sexual orientation. As a businessman, Anthonie hopes to take His and Her Workout well into the future of fitness. As the series progresses, he hope to build a following based on not just his principals of fitness, but his philosophy of business as well. Its a business owners responsibility to get to know his customers so he can provide products that fit his patrons lifestyle, says Anthonie. <br>Source:

ReebokONE is an online fitness community unified by one mission to make people fit for life. The network acts as a hub where fitness professionals from around the globe can connect and find inspirationamongfellow professionals, helping them to develop their skill set, progress their careers and create a brand for themselves. The Reebok Fitness app, designed to inject variety into workout programs, helps consumers rejuvenate their fitness routine by creating new and varied workouts using a combination of popular disciplines walking, running, dance, yoga and training. ReebokONE By signing up to the free online platform at , fitness professionals can create their own personalized web page, with customizable URL, where they can upload photos, update an About Me section, upload their certifications and areas of expertise plus add locations where they teach. This enables members to connect with clients and other fitness experts around the world, making ReebokONEthe premier fitness destination for fitness professionals. Along with being able to connect with other experts, instructors that sign up to ReebokONE also gain access to a number of member rewards, including: A 25 max workouts download per cent discount on Reebok products The ability to earn commission on Reebok products they recommend Access to exclusive fitness content from Reebok To earn commission, members are required to sign up to the commission program, which then allows visitors to purchase products displayed in the My Favorite Gear section of their profile. Members will then receive a commission on every purchase made through their page without having to do anything further. <br>Source:

Trampolines add bounce to group fitness classes

The rock climbing is predominantly upper body, although you do use your legs," he said. Knox compared it to working a leg press followed by using upper body equipment, but said it is more entertaining. "Most people wouldn't think of trampoline as a workout but it takes a lot of energy," he said. "It could be equal (in cardiovascular intensity) to jumping rope. And part of the beauty is that the exerciser is in control." The more flexible can jump and split-jump higher, but Knox said just about anybody can participate, and trampolining also enhances balance and spatial awareness. At Chelsea Piers Connecticut the "tramp" precedes the rock wall. "That part takes a bit more coaxing," Knox admits, although everyone is harnessed and spotted. <br>Source:

Fitness Tip of the Day: Load Your Bones

Posted: 08/27/2013 8:35 am EDT Subscribe Follow: Fitness and Exercise , Celebrate Fitness Goal , Celebrate Reach Fitness Goal , Celebrate Reaching Fitness Goal , Fitness Goal , Fitness Goal Celebrate , Fitness Goal Celebration , Healthy Living News It can be tricky to commemorate reaching a health or fitness goal when you're used to using food as a reward . If your usual fete includes baked goods or a fancy dinner out, how do you celebrate your success without undoing all your hard work? We asked our Facebook and Twitter pals exactly that -- and it turns out they have some seriously smart suggestions. Here are some of our favorites: Buying a great new outfit! --Lynn Randall Moyer Posting/sharing a new pic of me. --Bhavesh Kalia When I reach my fitness goal I will celebrate by going skydiving! --Hank Hrdlicka Getting a spa day. <br>Source:

How Do You Celebrate When You Reach A Fitness Goal?

2 is resistance exercise (i.e. using weights, machines, resistance bands or your own body weight with push-ups, pull-ups and chin-ups). These load the bone by contracting the muscles attached to the bones, he says. This is analogous to loading a bow when you pull the string to fire an arrow. The importance of bone loading, he says, is illustrated by the fact that astronauts who spend pronged periods of time in zero gravity lose bone mass because they are not loading the bones. Because women are at higher risk for osteoporosis (thinning and weakening of the bones) as they age, such exercises are especially important for women. The American Academy of Orthopaedic Surgeons and the National Osteoporosis Foundation recommend these two types of exercise to maintain bone health. <br>Source:

Saturday, 17-Aug-2013 05:39 Email | Share | | Bookmark
Why Bodybuilding Steroids Do Not Belong In Vitamins

Purity First then initiated a nationwide recall of all three of these products. Specific lot numbers of the offending products can be obtained here . Dr. Ken Spaeth,occupational and environmental medicine directorat North Shore-Long Island Jewish Health System was the first to begin to solve these puzzling patient cases back in February. Spaeth reported to the FDA on 20 patients between ages 12 and 75 with what he deduced were symptoms of anabolic steroid consumption. <br>Source: Debuts Cellucor's Electrifying New Supplement Brand, 'Neon Sport'

"The main message is there are too many questions, and my view on this is the responsible thing is to investigate it and hold off on sales until we get a definitive answer," Carter said. Tests by the U.S. Anti-Doping Agency , a government-affiliated forensic lab in Sweden , as well as by a lab hired by an industry competitor have detected amphetamine-like compounds in samples of Craze. Driven Sports, the company that sells Craze, has adamantly denied that its product contains amphetamines and has posted on its website test results from an outside lab that it says offer definitive proof the product is clean. INVESTIGATION: Sports supplement designer has history of risky products The actions by are the latest in the wake of a USA TODAY investigation of the product's maker, Matt Cahill , which revealed he has a history of putting risky products on the market. Cahill and his attorney, Aaron Goldsmith, did not immediately respond to an e-mail Monday. Cahill has repeatedly declined interview requests. <br>Source:

Silver City Wheelchair Bodybuilder takes second place in first ever competition

His cousin, Robert "Pawz One" Perez, a rising California rap star, didn't know Madrid but helped kick Courtesy Photo. Madrid flexes her arm posing for a photo during the 2013 NPC USA Wheelchair Bodybuilding competion on June 21-22 in New Orleans. She took second place in it, her first ever competition. (null) off her fundraising campaign with a donation of $50. After the story ran in the Sun-News, more area residents contributed and in just three months, Madrid was able to raise $1,224 of the $1,600 goal she set online. All told, 30 people contributed to her fund and not only did she successfully raise the money, she also took home second place in the International Federation of Bodybuilding (IFBB) sanctioned event. <br>Source:

Singapore Bodybuilding Federation delisted by Singapore Sports Council

Earlier this year, SSC asked the SBBF to explain a number of controversies, including doping at the Singapore National Bodybuilding and Physique Sports Championships, de-afilliation by the Singapore National Olympic Council and "other governance matters". SBBF failed to respond by the given deadline of 30 April. When approached by SSC, Rano Izhar Rahmat, president of the federation, did not provide a satisfactory answer, the council added. SSC said it then concluded that SBBF could "no longer represent or serve the interest of the sport and its athletes in the capacity of a national governing body". The leadership of SBBF has consistently shown its inability to lead the sport of bodybuilding morally and operationally," said Bob Gambardella, chief of Sports Development Group at SSC. <br>Source:

Bodybuilding grandpas prove you’re never too old to show off your muscles

The two friends, both grandfathers, were the oldest of nearly 250 competitors at the event, and agreed age is no roadblock to getting in shape. Campbell, a personal trainer, started bodybuilding in his 50s. "You're never too old," he told Oregon's KVAL-13 . "Bodybuilding keeps me healthy." Campbell and Huard take a break from flexing to engage in some friendly banter backstage. Heres where [age] works to our advantage - its because were mature, weve been through all the testosterone spurts, were having fun and its keeping us really healthy, said Huard, a supplement store owner. <br>Source: link ></a> suspends sales of pre-workout Craze

Our customers love Cellucor, and they cant wait to try the Neon Sport lineup. Our team is so excited to deliver this line that focuses on a new customer experience, new product categories, and new ingredients that you havent seen in the Cellucor brand, said Cellucor VP Daniel Lourenco. Neon Sport is available for purchase at The outstanding product lineup includes: a pre-workout booster, an amino acid supplement, testosterone support, and an AI/cortisol control product. Beta testers who were lucky enough to receive advance Neon Sport samples have described the line as powerful, strong, and the best-tasting products on the market since C4. For more information on this brand, please visit the Neon Sport product page at . About Based in Meridian, Idaho, is the worlds largest online sports nutrition store. The site carries more than 9,900 health and fitness supplements and accessories, shipping to customers in more than 155 countries. <br>Source:

Wednesday, 14-Aug-2013 00:13 Email | Share | | Bookmark
Heat’s Greg Oden ready to bring ‘old body’ to Miami for basketba

In fact, Sansone lays out a schedule of three days of Burn 30 and three days of Firm 30 with a day off on Sunday. This DVD features Sansones updated, airy set with lots of background exercisers, male and female. Like all her workouts, its super easy to follow, program Shin Ohtake and the chatty and personable Sansone has great cueing. Ellen Barrett Live (Buff Girl Fitness, $15 each): There are the three newest DVDs from Ellen Barrett in her Live series: Ellen Barrett Live: Fusion Floor Workout : You dont need to get off the floor for this one. The 45-minute sculpting workout is done barefoot on a yoga mat and uses Pilates, yoga, ballet and stretching moves for muscle toning and stretching. Ellen Barrett Live: Super Fast Body Blast : This 30-minute workout is a fun, flowing barefoot workout that also blends Pilates, dance and yoga in a cardio workout with flowing, easy-to-follow moves set to a world-music soundtrack. <br>Source:

Leaders emerge for FIU Panthers after productive summer workouts

5, 2009. RELATED: Heat welcome Greg Oden with open arms After being released by the Blazers in March 2012, Oden has been rehabilitating from multiple knee surgeries in February 2012, including a second microfracture surgery on his left knee and arthroscopic surgery on his right knee.Prior to that round of surgeries, Oden also had left knee surgery in 2009 after fracturing his patella, microfracture surgery on his left knee in 2010 to address a defect that occurred during non-contact rehabilitation work, and a microfracture surgery on his right knee in 2007. Oden also reportedly underwent Orthokine injections on both knees back in May 2012 and admitted to problems with alcohol during his time with the Blazers. He told reporters Saturday that he had some dark times in Portland but that he was looking forward to a new chapter in Miami. After three years of being out, Im just going to go out and do what I can, Oden said, according to the Associated Press. <br>Source:

Although Spin class and the treadmill do the trick, so will dusting off your mountain bike and going for a hike. No matter your location or fitness level, these outdoor workouts guarantee a good burn and a fun break from your weekly routine. Grab a workout buddy and soak up the sun, Fall will be here before you know it. <br>Source:

Summer Workouts for Women

Here are a few workouts that you can perform at the pool's shallow end. Knee-to-chest exercise: This is performed by standing on one leg, which is slightly bent , and one leg outstretched in front, while you hold on to the side of the pool. Arm exercises: Start with simple arm lifts (with or without weights). After lifting, you can rotate your arms in clockwise and anticlockwise direction. Lower body exercises: This is performed with one leg outstretched and the supporting leg slightly bent, while you hold on to the side of the pool. <br>Source:

Fitness: Aqua workouts

24. Henderson State returns 11 All-GAC selections including eight on offense. In 2012, the Henderson offense led all of Division II in scoring (50.4 points per game) and was third in total yards (516.8 yards per game) and passing yards (377.6). Quarterback Kevin Rodgers, receiver Robert Jordan, linebacker Keaton Stigger, offensive lineman RJ Taylor, center Kelton Hays and return specialist Israel Valentin have all been named to various preseason All-America Teams. <br>Source:

Reddies Begin Fall Workouts

"Overall, it would take five times the amount of typical cardio exercise to shed the same number of calories you can in a four-minute Tabata." Is P90X the All-Star Workout? Olson said that high-intensity training also does a better job strengthening the heart, increasing aerobic capacity and improving blood levels of fat, cholesterol and glucose. However, Steve Edwards, the vice president of fitness and nutrition at Beach Body, said that despite marketing that depicts models who go from fat to fit by doing the company's workouts, programs like P90X were never intended for beginning exercisers. "These were always meant to be 'graduate programs' from some of our other workouts," he said. "Our target audience may have been deconditioned when they started with us, but for P90X, we see them as someone who has been dedicated to another program for awhile and aspires to go further. <br>Source:

High-Intensity Workouts Carry Risks, Rewards

Be sure to include: Your name, daytime phone number, address, method of payment, name of funeral home/crematory to contact for verification of death. To place it online click here. If you have a suggestion for a staff-written obituary, please contact Elinor J. Brecher, 305-376-3631, Headlines Hurricane Coverage See the full forecast and storm coverage Leaders emerge for FIU Panthers after productive summer workouts By DAVID J. <br>Source:

Thursday, 1-Aug-2013 05:33 Email | Share | | Bookmark
MMA workouts key for Stevie Johnson in camp

Use lighter weights with multiple reps initially to improve tone - even doing curls with a soup can will help to tone your muscles for endurance-based activities like hiking or distance running. If you'd like to build strength and bulk, gradually move to higher weights with fewer reps. Get conditioned: Many of us are weekend warriors by necessity, not by choice - our routine simply does not permit a lot of time to train during the week. But if you can find the time for even a little bit of simple aerobic conditioning, you'll see a huge change in both your weekend performance and your everyday energy level. Activities like light jogging, cycling and dance are easy, low-impact ways to mobilize muscles in a very natural way to improve cardiovascular health and limit damage to the cartilage and joints while having our body burn calories. What about supplements?: From omega-3s to glucosamine or antioxidants to vitamin D, the right nutrition and dietary supplements can make a big difference in your athletic performance and your general well-being. <br>Source:

Stevie said the workouts based on MMA principles (Mixed Martial Arts) were particularly helpful in getting him ready for camp. The MMA training that I did in LA with Jay Glazer, he said, the tempo and the pounding that you take with the medicine ball, and then youre punching the bags, and then you go to the jump ropes, and youre continually working and running around. Its the same kind of mental preparation here, to do those activities. traveled to Los Angeles to document Johnsons offseason workout. Link to story: Stevie Johnson also said that despite the fact that he injured his back during the workout back in March, he was not hurt while performing any special exercises or routines for the camera, as had been reported. It could have happened any day, he said. It just so happened that it occurred when we were filming. I thought nothing of it. <br>Source:

Abs workouts: Killer chest and core exercises

But apparently that is not always the case. Georgia defensive lineman Garrison Smith revels how drastically the summer workouts have changed from his freshman year to his senior season. Smith also talks about who will be the next Adrian Peterson in the Bulldogs backfield. (Hint it is not who you expect.) <br>Source: href='; ></a>

Video: Tougher workouts at UGA?

Sink down until you feel like you're sitting in a straight-back chair, with both thighs parallel to the ground. Mitchell likes to do pyramids: hold the squat for 10 seconds, then rest for a minute or so; hold for 20 seconds, then rest again. Keep lengthening the intervals until you get to 40 seconds, then take it back down (squat for 30 seconds, 20 seconds, 10 seconds). To work the shoulders at the same time, Mitchell says to extend your arms and lift them to shoulder height with each squat. An Ab Workout You'll Actually Finish (and Feel) The first rule, Mitchell says, is to stay off the floor--that position makes it too tempting to grab a few cushions and stretch out. <br>Source:

Day at Camp: Ponder still wobbly in opening workouts in Mankato

Happy Holidays from Larry David & The Blacks Jul 30, 2013 10:27 PM Sorry Hawks fans you got damaged goods. Got a feeling this kid has a bad case of the Bob Sanders. Injuries start to pile up and up Like that Tears for Fears song Breaking down AGAIN Signed, Jul 30, 2013 10:28 PM harvin has been 100% for about 10% of his NFL career. RubeNasty says: Jul 30, 2013 10:33 PM Percy is a special talent, and in all likelihood Seattle will get bang for their buck. He is a proven ELITE commodity, where 1st rounders can be hit and miss. Unfortunately with his proven ABILITY, comes proven headaches. <br>Source:

Harvin injury happened during offseason workouts

Abs workout: One-arm dumbbell floor press It's a One-Arm Dumbbell Floor Press done with your feet/legs wrapped around a pole or beam. So instead of pushing with your leg, set out to the side for balance and stability, you have to use your core and adductors to oppose the rotational force of the dumbbell press and lock your body into the movement so you don't roll over. What you need: To do this one, you'll need a solid pole or object or the upright of a power rack and a heavy dumbbell. Pick something you can easily do for one-arm dumbbell bench press the first time you try this one. You can move up quickly from there once you get an idea of how the exercise works. Exercise steps for One-Arm Dumbbell Floor Press: Sit with your butt close to the pole and your feet on either side of it. Lay down then slide your butt close to the pole again. <br>Source:

5 Great Workouts You Can Do While Watching TV

Photo: Carlos Gonzalez, Star Tribune A daily dispatch from Mankato. Practice snapshot Yes, its tough to judge completion statistics when its the third day of training camp and the first day in full pads since January. However Its safe to say starting Vikings quarterback Christian Ponder remains consistently inconsistent. In Mondays 11-on-11 competition, he completed four of 12 passes. Pressure was a contributing factor. Although there was no contact on the quarterback, the action at the line of scrimmage was live. Ponder was sacked twice, had one pass batted down at the line and threw another ball away because of pressure. <br>Source:

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