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Sunday, 6-Oct-2013 08:35 Email | Share | | Bookmark
Free Fairview Fitness Classes Offered To Inspire










Currently, there are nearly 700 clubs nationwide with more than 4.5 million members. For more information, please visit www.planetfitness.com or follow us on Facebook ( www.facebook.com/Planet Workouts program read Fitness ) and Twitter ( www.twitter.com/PlanetFitness ). *Participating locations nationwide. About Planet Fitness Founded in 1992 in Dover, N.H., Planet Fitness is now the fastest-growing full size health club franchise in the United States, and has revolutionized the industry with a combination of extremely low prices and a unique, friendly, and hassle-free environment called the Judgement Free Zone. <br>Source: http://finance.yahoo.com/news/planet-fitness-returns-sponsor-nbcs-130700242.html







Aircraft Carrier Adopts New Culture of Fitness



We have people who have lived in Fairview for years come in and say, I didnt even know this was here, Osborne added. Beyond introducing the fall schedule, the promotion is important because fitness is important, Osborne stated. Its very important, both mentally and physically. Youve got to burn that steam off from work and life and this is a great place to do it, she said. <br>Source: http://www.tennessean.com/article/20131006/WILLIAMSON09/310060014/Free-Fairview-fitness-classes-offered-inspire





'Fitness queen' Ireland Baldwin shows off her toned figure in sporty two-piece as she enjoys bodysurf with boyfriend Slater Trout



FitnessTech will feature hundreds of products, services and solutions that use technology to make workouts and outdoor activities fun, safe and effective. Major FitnessTech exhibitors include: Fitbit , GeoPalz , Jaybird , Looxcie , Polar and Wahoo Fitness . The TechZone will be located in the South Hall of the Las Vegas Convention and World Trade Center (LVCC). With improvements in sensor technology, devices can monitor everything from steps taken to stairs climbed, which allows consumers to better monitor their daily activity and create smarter goals, said Karen Chupka, senior vice president, International CES and corporate business strategy, CEA. <br>Source: http://www.businesswire.com/news/home/20131003005987/en/Digital-Fitness-Area-Expands-30-Percent-2014







ft. exercise facility, including a virtual studio for around-the-clock classes. With construction set to start immediately, the fitness is scheduled be open for business within the next sixty days Anytime Fitness offers a convenient and affordable exercise option for the area, says Justen Kurth, club owner. We believe our 24-hour co-ed fitness club will be a great addition to the southwest side of Milwaukee, bordering Greendale and Greenfield. New member special The new club is running a pre-sale special May 7-10 from 9 a.m. to 9 p.m. <br>Source: http://www.jsonline.com/business/pressrelease/Anytime-Fitness-to-open-new-location-in-southwest-Milwaukee-201625931.html





Anytime Fitness to open new location in southwest Milwaukee



Sweet tweet: Slater Trout tweeted girlfriend Ireland Baldwin, 'Morning beach work out with the fitness queen // @irelandbbaldwin' as the pair enjoyed a sunny day at the beach on Saturday Young love: The happy and healthy star showed off her fit and fabulous body as she took to the waves with her professional surfer beau, who flashed his own rippling muscles The Instagram picture was captioned: 'After breakfast body surf with @slatertrout.' In a few of the photos, Trout flaunted his own amazing build, the result of his career as an athlete. The pretty blonde wasn't the only one taking photos of the sunny, sandy day, with her beau also sharing his fair amount of pics on his own Instagram account. Beach body: 'After breakfast body surf with @slatertrout' 'Morning beach work out with the fitness queen // @irelandbaldwin @ Malibu,' he wrote. The young couple looked to have had a great day out of sun, fun and sports as Baldwin tweeted a joking 'thanks' to Trout. 'Thank you @slatertrout for laughing at me drowning this morning xoxo.' Life's a beach: The budding model was pictured with a healthy post-surf glow after the morning's activities Earlier, the 6ft 1in beauty took selfies of her new haircut, featuring blunt cut bangs and fringed ends that framed her face. <br>Source: http://www.dailymail.co.uk/tvshowbiz/article-2446176/Fitness-queen-Ireland-Baldwin-shows-toned-figure-sporty-piece-enjoys-bodysurf-boyfriend-Slater-Trout.html





Digital Fitness Area Expands by 30 Percent at 2014 International CES



According to Greene it is the ABC breakdown of the psychological side of eating unhealthy. "A" being the reaction a person has before eating, "B" is the action of eating and "C" is the consequences a person feels after eating unhealthy. "Sometimes eating right is more critical than the amount of exercise you participate in," said Moses. "You have to re-train your stomach and mind to realize what and how much you eat. We understand that it takes time and education and that's what our nutrition team is trying to provide." In support of having healthier options available, mixed nuts, trail mix, nutrition bars, protein bars and powders, and V8 juices have replaced many of the candy, junk food and soda that sat on the shelves in the ship's store. <br>Source: http://www.military.com/daily-news/2013/10/03/aircraft-carrier-adopts-new-culture-of-fitness.html



Wednesday, 2-Oct-2013 06:07 Email | Share | | Bookmark
Mom-friendly Fitness Classes Turn Babies Into Workout Buddies










to 2 p.m. on Saturday, Oct. 5. The free community event will take place in East Petersburg Fitness Park, behind Village Commons. It is being held in conjunction with East Petersburg Fall Fest. <br>Source: http://lancasteronline.com/article/local/900593_Fitness-in-the-Park-slated-for-Oct--5-in-East-Petersburg.html





Healthways SilverSneakers(R) Fitness Program Announces National 2013 Richard L. Swanson Inspiration Award Winner



Now there are 154 Baby Boot Camp franchises, including three in the Washington area. I cant tell you how many women have told me they wish it had been around for their oldest children. I wish I had it, says Nicole Marville, who has led the Montgomery County Baby Boot Camp franchise since January. (Like Lungren, she has four children.) Traditional gym settings can be especially intimidating for new moms dealing with unfamiliar body issues. Fitness instructor Kathy Corbey recognized the need for an alternative way to work out when she gained more than 70 pounds with her first baby. <br>Source: http://www.washingtonpost.com/lifestyle/wellness/fitness-programs-cater-to-mothers-and-their-young-kids/2013/10/01/ab986cbc-26dc-11e3-ad0d-b7c8d2a594b9_story.html





Healthways SilverSneakersĀ® Fitness Program Announces National 2013 Richard L. Swanson Inspiration Award Winner



Suffering from diabetes, Linda Chapman wanted to improve her health and made it a goal to be more active so she could really enjoy retirement. After a few weeks of classes her doctor was able to lower her medications and she is now working toward eliminating her insulin altogether. Impressed with her improvements, Lindas husband Charles visit their website Chapman started attending SilverSneakers classes in hopes of losing weight and improving his overall health. After seven months, Charles lost 31 pounds and is enjoying his new, healthier lifestyle. Bruce Meyer, Englewood, Colo.: After dodging any exercise for more than 30 years and suffering a heart attack, Meyer knew it was time to focus on his health and fitness. Reluctantly, Meyer went with his wife to his first SilverSneakers yoga class and was hooked. <br>Source: http://finance.yahoo.com/news/healthways-silversneakers-fitness-program-announces-162000218.html





Fitness in the Park slated for Oct. 5 in East Petersburg



Ash enthusiastically embraced SilverSneakers and for the past five years has attended exercise classes five days a week. The classes have allowed Ash to rebuild her flexibility and endurance, stabilize her once out-of-kilter balance, reduce stress and better manage her weight. Ash describes the classes as fun and energizing and has seen great physical and mental health improvement. Linda and Charles Chapman, Toledo, Ohio: This husband-and-wife team is supporting each other's fitness goals through SilverSneakers. Suffering from diabetes, Linda Chapman wanted to improve her health and made it a goal to be more active so she could really enjoy retirement. After a few weeks of classes her doctor was able to lower her medications and she is now working toward eliminating her insulin altogether. <br>Source: http://www.marketwatch.com/story/healthways-silversneakersr-fitness-program-announces-national-2013-richard-l-swanson-inspiration-award-winner-2013-10-01












Fitness pointers from a pro



Henderson. E.J. Henderson and his team from Youth Pro Fitness and Nutrition (YoPro) came to Brooklyn Park to teach the kids about nutrition, agility and a healthy lifestyle. Photo: Jerry Holt, Star Tribune + add a comment add a comment More than 100 children recently got some pointers on speed, agility and nutrition from a pro former Vikings linebacker E.J. Henderson. He and the Brooklyn Park Police Departments Police Athletic League teamed up to teach children fitness fundamentals. <br>Source: http://www.startribune.com/local/north/226034201.html





Fitness takes a skyward leap



The Christian Science Monitor Weekly Digital Edition Many involved with aerial fitness and circus performance point to Cirque du Soleil that spectacle of performers displaying superhuman strength as the primary push behind the latest trend in body sculpting for the masses. No longer are aerial feats found only in the realm of circus performers flying on a trapeze. The art form is being adopted by modern dancers, Broadway performers, yoga aficionados, and even in higher ed classes (like the one pictured at the University of New Hampshire). The appeal is hardly unexpected. Since its beginning in 1984 in Canada, Cirque du Soleil has stirred the skyward imaginations of more than 100 million spectators across 40 countries. It has spawned spinoff shows such as the equestrian-themed Cavalia, and an army of independent aerialists who can be hired to wow minglers at anything from parties and corporate events to concerts and art openings. In 2010, Pink captivated audiences at the Emmy Awards by singing Glitter in the Air while suspended from a silk hammock as a trio of aerial performers twirled above her. <br>Source: http://www.csmonitor.com/The-Culture/Arts/2013/1001/Fitness-takes-a-skyward-leap



Saturday, 28-Sep-2013 17:02 Email | Share | | Bookmark
Taking Barre Workouts To New Heights










It trains your body to help lose fat and gain muscle, which is what most guys want to do, he said. At the conclusion of the workout, he was lying in a puddle of sweat like the rest of us. While many girls who are first-time attendees are hesitant about the difficulty of the classes, it seems like guys have the opposite view. They think classes will be too easy. <br>Source: http://www.themiamihurricane.com/2013/09/25/workouts-are-gender-neutral/







Hairston, on the bubble for a postseason roster berth after the acquisition of Michael Young, said he felt the oncoming problem Wednesday night, when he played third base and had three at-bats, including a grounder up the middle that was scored an error on shortstop Brandon Crawford, robbing Hairston of an RBI single. Hairston said his back hadn't bothered him earlier, although he's been slumping (0-for-19). He's hitting .321 with runners in scoring position, but only .179 as a pinch-hitter. Defensively, he's appeared at first base, second base, third base, left field and right field. Dodgers' top three arms to get final tune-ups Email SAN FRANCISCO -- The Dodgers' top three starters will get final tune-ups for the playoffs this weekend against the Rockies, with Clayton Kershaw pitching on Friday night, Zack Greinke on Saturday night and Hyun-Jin Ryu on Sunday. Kershaw headed to the airport when the Dodgers took the field for batting practice at AT&T Park on Thursday to assure he gets normal rest. <br>Source: >http://mlb.mlb.com/news/article.jsp?ymd=20130926&content_id=61845960&notebook_id=61862136&c_id=la_id=61845960&notebook_id=61862136&c_id=la]content












Castro expects to have normal offseason workouts



/ San Francisco Chronicle Avant-Barre, started by local dancer Char "Nini" Gueco, has studios in Union Square and Potrero Hill. Classes, left, attract Millennials taking their barre workout to the next level. Photo: Quoc Ngo Avant-Barre, started by local dancer Char "Nini" Gueco, has studios... <br>Source: http://www.sfgate.com/style/article/Taking-barre-workouts-to-new-heights-4830664.php







His dam, Shorty's Dream, did not race but is a half-sister to five winners. Brent Shirley trained and drove Father Ted to wina learners' mobile event. Shirley had a good hold of the 4-year-old son of American Ideal and Undeniably Bromac at the finish. Undeniably Bromac's brother, Uncle Bromac, won 19 races in Australia. Wayne McEwan-trained Outrageous El showed improvement to wina maiden mobilein respectable time of 2:48.5 (2200m), with the leaders sprinting the final 800m in 57.8. Results: Trotters' Stand, 2700m _ Jocy Jaccka (T Williams) 1, Starlight Invasion 20 2, The Sweedish Filly 3; 1/2hd, 2l; 3:40.4, 60, 30.1; winning trainer, B Gray. <br>Source: http://www.stuff.co.nz/southland-times/sport/racing/9222458/Ascot-Park-workouts





Fitwall creates custom workouts using tech



This new workout has its fair share of trendy hallmarks. It's one and only studio is located in a posh neighborhood in San Diego, and it proudly boasts a cashless environment -- you sign up and pay for classes on your mobile phone. Then there's the workout equipment itself. The Fitwall looks like a server rack or an over-sized, heavy-duty, metal magazine rack. It's 8 feet tall and weighs 500 pounds. When you walk into the Fitwall studio, you'll see 16 of them and next to each one is an iPad (read CNET's deeper Max Workouts pdf dive on the tech, here ). <br>Source: http://news.cnet.com/8301-9373_3-57604611-55/fitwall-creates-custom-workouts-using-tech/



Tuesday, 17-Sep-2013 10:46 Email | Share | | Bookmark
Suspended Peralta Rejoins Tigers For Workouts










Don't let the numbers fool you, experts caution. Caveats abound. "What's important to remember is that there's no magic in any of this," says Allen Jackson, chairman of the department of Kinesiology, Health Promotion and Recreation at the University of North Texas. The point, he says, "is getting active, the muscle groups you're working, the specificity of training." It's also the level of intensity, which, in order to make the exercises effective, has to be extreme. Four minutes at 90 percent of maximum heart rate is hardly casual. <br>Source: http://www.pressofatlanticcity.com/life/monday_health/why-short-and-intense-is-a-good-workout/article_38af21e9-aa2b-5f16-892d-ac6aff1481e9.html





Preva opens up its fitness API, outside devs can now gamify your workout data



But all workouts feel a little bit better with the right (read: Beyonce-filled) playlist. You can get your heart-pumping beats anywhere, but in few places will you find them accompanied by such motivating, feminist lyrics. Not to mention Bey is insanely fit herself, and oozes confidence in and love for her body. "I feel best when I'm not really thin and not really heavy, when I'm http://www.maxworkoutsreviews.com/ still curvy," she told SELF. <br>Source: http://www.huffingtonpost.com/sarah-klein/huffpost-workouts-all-bey_b_3916147.html





Primal Fitness opens in Libertyville with new workouts each class



Primal Fitness opens in Libertyville with new workouts each class By: Katlyn Smith | ksmith@pioneerlocal.com | @Katlyn_eSmith Extras Photo Gallery After suffering a back injury lifting a whopping 450 pounds, Chris Hubbard took an unusual step: He hit the books. The Waukegan man earned a chiropractic degree and opened a Glenview practice. He found ways to alleviate his own lingering pain from a herniated disk. I would wake up and the first several minutes of my day was just agonizing getting out of bed, Hubbard said. But the former wrestler and football player at Carroll University in Wisconsin wanted to get back to personal training. <br>Source: http://libertyville.suntimes.com/news/workout-LIB-09192013:article







How is he moving around? Do we think he gives us a chance to be better at some point too? We're trying to win a championship. That factors into there too." Did the shin splints that shortstop Jose Iglesias is dealing with factor into the decision? <br>Source: http://www.usatoday.com/story/sports/mlb/tigers/2013/09/10/suspended-jhonny-peralta-workout-with-tigers/2796381/





10 New And Unexpected Workouts



This could effectively allow apps such as Runkeeper to tap into your morning routine on Precor machines, thus giving you a more realistic idea of just how many calories you're burning on a daily basis. Show full PR text Precor Preva Open API Connects Fitness Clubs and Wellness Brands with Largest Source of In-gym Workout Data Preva-powered Apps and Services Advance Consumer Health and Fitness Goals Woodinville, WA - September 17, 2013 - Precor, a leading commercial fitness equipment manufacturer, today announced the Preva Developer Portal, a centralized way for developers to integrate with Preva, the industry's most widely deployed networked fitness solution. Preva is deployed in more than 1,400 commercial installations worldwide, making it the largest source of data for in -gym workouts. Fitness facilities, mobile app developers and service providers use the company's open API to bring Preva data, such as individual workout summaries, lifetime metrics, goal types and progress and rewards earned, into their own apps, products and services. "Since its launch in 2010, Preva has been providing the industry with a wealth of information on workout habits and trends," said Dave Flynt, Director of User Experience, Precor. <br>Source: http://www.engadget.com/2013/09/17/preva-fitness-open-api-do-you-even-lift-bro/







It's 305 Fitness, a new dance-inspired cardio class. (Hint: thats Miami's area code.) Our likeliest comparison is Zumba on steroids -- but way more fun. There are three styles to choose from (original, Latin and sculpt). We opted for the original 55-minute workout with the founder, Sadie Kurzban. <br>Source: http://www.huffingtonpost.com/2013/09/13/new-unexpected-surprising-workouts_n_3896040.html



Monday, 16-Sep-2013 06:05 Email | Share | | Bookmark
Why Short And Intense Is A Good Workout










4 Spin In A Pool Courtesy of PureWow Since most Spinning classes make us look as if we've just stepped out of a pool, we couldn't resist one that involves just that. At AQUA, the bikes are in water. Seriously. The TriBeCa (by way of France) studio takes elements from traditional Spinning -- like the high-calorie burn, upbeat music and full-body engagement -- but does it all in a waist-deep pool. The result: a low-impact sweat session that accomplishes the same toning and tightening while managing to feel like a trip to the spa (well, as best as physical activity can). See you in the shallow end. <br>Source: http://www.huffingtonpost.com/2013/09/13/new-unexpected-surprising-workouts_n_3896040.html







Tramping. Spinning in a pool. Stretch therapy. Indoor surfing. Yep, they're among the hot fitness classes energizing their way through such cities as New York, Miami and Chicago, according to Huffpost Healthy Living . <br>Source: http://www.oregonlive.com/health/index.ssf/2013/09/hot_new_workouts_do_you_have_a.html







Like any drug, exercise has a dose and a frequency. You can take a baby aspirin once a night or two to four times a day and get different effects. "Exercise is the same way. Different types of exercise probably affect different systems in different ways." Working out for the 150 recommended minutes spread over a week, for example, burns more calories than the shorter bursts. That's something to keep in mind if you're exercising to lose or maintain weight. official website The trick of intervals, Levine says, is they "allow you to do something harder for a short period of time and allow you to build up to that level of intensity. If it's just longer periods of lower intensity you do, you'll never be able to do more." Plus, the shorter bursts offer positive physiological results. <br>Source: http://www.pressofatlanticcity.com/life/monday_health/why-short-and-intense-is-a-good-workout/article_38af21e9-aa2b-5f16-892d-ac6aff1481e9.html







Blogger Carles, a writer for the prolific popular culture blog Grantland , recently wrote a post about what he called the socio-physical aspect of CrossFit. History of CrossFit Greg Glassman founded CrossFit, Inc. in 2000. The first affiliated gym was CrossFit North in Seattle, Washington; there were 13 by 2005 and more than 6,100 today. (Wikipedia.org) "CrossFit is an attempt to collapse the monotony of cardiovascular machine culture and the simplistic vanity of weightlifting culture," Carles said. "Exercise can make some people feel alone without a gym buddy to share a routine, but CrossFit gives participants a diverse range of exercises that strains and trains the body in a noncompetitive team context." He said he thinks a big draw of CrossFit may not be the workouts themselves, but the social nature of participation. <br>Source: http://www.ksl.com/?nid=1010&sid=26819927












Ascot Park workouts



Push-ups can be done the standard way with toes and hands on the floor, or they can be done from the knees. Jogging/Walking: When you go for a walk or a jog, take your child with you. You can exercise along nature paths or around lakes or the beach. Biking: Biking is a great family exercise. Kids can take their tricycles or even bikes with training wheels while the older children and adults ride their own bikes. Yoga: Yoga is a workout parents and kids can do together. You can follow a DVD or book of poses in your home or you can look for a class in your community aimed at both adults and children. <br>Source: http://www.kxly.com/health/childhood-obesity/workouts-for-parents-child-to-do-together/-/16480084/21100546/-/3ovf72/-/index.html







Windermere Lad won the one or more wins workout in 2:52.3 (2200m mobile) on an easy track in wintry conditions. Ted West hit the line strongly for second, three-quarters of a length behind the winner. Windermere Lad, unraced since April 14, has started seven times for two wins, a second and four thirds. Co-trainer Ray Faithful was disappointed Ted West paced roughly in the straight. ''That annoyed me him putting that rough step in.'' Apart from that, Faithful said Ted West felt like he could have run 10 seconds faster. Faithful is not sure when the Western Terror gelding will resume racing. Iron Duke led and fought off the challenge of Back On Board to win a maiden mobile workout yesterday. <br>Source: http://www.stuff.co.nz/southland-times/sport/racing/9167564/Ascot-Park-workouts/



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