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Friday, 14-Feb-2014 08:46 Email | Share | | Bookmark
Creative Edge Nutrition, Inc. Message Board

Tamoxifen was found in three out of the four samples at different concentrations (3.8 mg, 0.9 mg and 3 mg). The product label suggested a dosage of two capsules a day, which in the case of sample 1 may have provided 7.6 mg of tamoxifen (10-20 mg is used clinically for treating gynaecomastia). It is not known whether the Esto Suppress currently being sold still contains tamoxifen, but since the 2000s a growing number of off-the-shelf "food," "herbal," or "dietary" "supplements" - aimed at gym goers and people wanting to lose weight or enhance their sex lives - have contained pharmacologically active substances, explain the authors. These include anabolic steroids, erectogenics (to stimulate erections), stimulants, appetite suppressants, and anxiolytics (to treat anxiety). <br>Source:

It is known to increase strength and speed up muscle gains. Most bodybuilders are aware of its benefits. However, side effects can outweigh the benefits. Crazy Mass is known to have launched its range of natural steroids that are safe and effective at the same time. <br>Source: 2/6/14: Madison Heights firm eyes Canadian cannabis commerce. 2/5/14: Cannabis Financial Network Executive Interview with Bill Chaaban, CEO of Creative Edge Nutrition (FITX), from TDM Financial: In this episode we will be talking to Mr. Bill Chaaban, President and CEO of Creative Edge Nutrition, a publicly traded company in the legal cannabis sector which trades under ticker Max Workouts program symbol FITX. Mr. <br>Source:

Bodybuilding father and son win fans online

If you are a newcomer... Stay away from the machines: Avoid the machines as far as possible. Its the free weights the barbells and the dumbbells that will do you good in the long term. Start building your relationship with them as early as possible. Always do the three major lifts: Your workout should be such that it gets you to do squatting, dead lifting and bench pressing heavy as soon as possible. <br>Source:

The retailer will share space with current occupant BuySeasons, which cut back its work force over the past two years. Liberty Media Partners owns and BuySeasons. is an online retailer of workout supplements http://null such as MuscleTech Phase8 and MusclePharm Combat Powder. The company in September applied for New Berlins approval to handle storage and shipping in the BuySeasons building with 80 employees. officials were not available for comment. <br>Source: to join BuySeasons in New Berlin, create 80 jobs

Two comparative photos showing a father and son obtaining bodybuilder-like physiques over a period of two decades have become an immediate hit with China's legions of Internet users, the Anhui-based Jianghuai Daily reported. The older photo was shot at a playground 22 years ago. The father, 43 at the time, is wearing a tank top shirt and has a strong body, while his 12-year-old son looks weak. But in the one taken just before Spring Festival this year, both the father and son show off stunning physiques. <br>Source:

Friday, 14-Feb-2014 08:17 Email | Share | | Bookmark
Finding Motivation To Exercise

Our Pinterest page ( is simply just devoted blog to motivational quotes and pictures that can may help shed some light on what may be stopping you from getting in shape. Remember, motivated individuals maintain persistence even through adversity. Keep training and it will only be a matter of when you reach your goals and not if. Marc Pogorzelski, Nexus Fitness References 1. Williams, Jean M. ed. Applied Sport Psychology: Personal Growth to Peak Performance. 6th ed. New York: McGraw Hill, 2010. <br>News source:

Wednesday, 22-Jan-2014 17:14 Email | Share | | Bookmark
'biggest Loser's' Jillian Michaels Ramps Up Fitness Routine Fit Expo experts plan 150 + fitness education programs this weekend

Dr. Michele Olson, of the American College of Sports Medicine, agrees with the 10 percent rule as a general means of adjusting exercise intensity or length in order to gain improvements at a reasonable rate. "It can help you progress but is not such a leap that you might risk over-exertion or injury," the exercise physiologist said. She said periodization, or varying the type, intensity and duration of an exercise can prevent staleness, reduce fatigue and injury and produce power changes. Michaels's weekly routine is nothing if not varied. <br>Source:

Fitness First’s marketing director talks us through the gym chain’s major rebrand

Locally the business is receiving an injection of AU$30 million on top of the average $20 million spent each year on maintenance, and the new $7 million club at the busy Melbourne intersection of Flinders and Elizabeth Streets. But that new club location is the exception to Fitness Firsts strategy for the coming years. From its entry into this market 10 years ago through acquisition of existing health clubs, Fitness Firsts reach peaked at 100 locations. It has scaled that back to 78, with the focus for next three years on upgrading existing locations. <br>Source:

Fitness Trackers And Sleep: How Accurate Are They?

Ibrahim also recommends balancing intake volumes by eating smaller amounts more frequently throughout the day to maintain steady blood sugar levels and control the urge to splurge. While eating the right foods supports fitness goals, maintaining food quality is also important. The smart nutrition author will demonstrate how to clean and prepare food best. Wax and parasites wreak havoc on the body, explains Ibrahim. The food cleaning demonstration will also show how to help keep food fresh for longer periods. <br>Source:

Friday, 22-Nov-2013 03:15 Email | Share | | Bookmark
Turnarounds & Workouts Announces Outstanding Turnaround Firms Fo

"I worked at the Greenwich Y for years, and then I decided to go off on my own and just do home clients and be a personal trainer." This led her to team up with Darien chiropractor Greg Birsky for a seven-year stint. "He would refer me patients that needed to increase their overall fitness," Mullen said, "so my business kind of transformed." During this time she learned a new value and respect for exercise and training. In some cases, by working with Mullen on improving their fitness, many of Birsky's referrals improved and recovered without surgery or extensive rehabilitation. "By strengthening the different parts of the body, you could improve your overall fitness," she said. "We would strengthen what their weaknesses were." Introduced to Mullen four years ago by Birsky, Susan Painter , of Darien, said, "I click here! had had several major injuries and was looking for more personal training than just going to Pilates and yoga at the Y. <br>Source:

"I've lost about 10 pounds since I started." Since she started in May, she goes to the gym at least twice a week and practices the routines at home. "I feel like it's very practical and you get a lot of a workout in a short period of time." Thanks to her high-intensity workout, Arizaga was also able to participate in an annual 5K run organized at her job something she had never thought she'd be able to do. "I just feel more confident overall," she said. High-intensity interval training (HIIT) can be done in a class setting, through running, on cardio machines like stair climbers and elliptical machines and with floor and weight workouts. Sometimes the high and low intensities are measured in minutes, or in the number of repetitions of an exercise. <br>Source:

And he certainly looked happier than he has in months when he posed with fans outside of the gym after his first workout with McClanaghan: Sure. Why not? RT @AlexContrino : Lamar Odom chillin at URI #WelcomeBack Philip Eil (@phileil) November 18, 2013 In a sign hes truly getting back to basics, he was even spotted stopping by the on-campus Emporium dining hall on November 19, Radar has exclusively learned, before grabbing a post-workout lunch at Simply Thai in Kingston Rhode Island. Hollywood Divorce Lawyers Tell All: Prostitutes, Cross Dressing, Drugs & More Shocking Split Secrets Through it all, one person has been conspicuously absent: his estranged wife Kardashian, who has been traveling the world on a promotional tour for the Kardashian Kollection clothing line. <br>Source:

A short heart pounding workout will burn calories and get your metabolism going for the big meal. HIIT (high intensity interval training) workouts are very popular. These workouts are short burst of cardio with lower intensity periods to bring your heart-rate back down. This method is great for burning fat and great if you are short on time. <br>Source:

It's tempting to settle into living room DVD hibernation mode, no matter how much I remind myself about the benefits of exercising outside . Naturally, aside from a warm pair of gloves, it takes some pretty motivating music to get me out the door -- and maybe a little delusional dreaming visualization that I'm actually somewhere warm. So pop in some earbuds and listen to these warm tunes. Maybe, just maybe, we can will the cold away. Canned Heat -- Jamiroquai Ice Box, DJ Nabs Remix feat. <br>Source:

The honorees are selected by Turnarounds and Workoutsa editorial staff based upon these firmsa recent representations, and from nominations received from leading restructuring professionals nationwide. aAll of the firms included on this yearas Outstanding Turnaround Firms list had notable engagements in the past year and I believe that the senior professionals at these organizations will continue to be leaders in the restructuring world for years to come,a said Turnarounds & Workouts editor Nina Novak. This year, twelve firms were chosen for recognition. To view the list of Outstanding Turnaround Firms and read more about the firmsa achievements, please visit Registration is required to view the list, but registration is free and can be completed in just a few seconds. <br>Source:

Thursday, 7-Nov-2013 03:06 Email | Share | | Bookmark
Retro Fitness Acquires Two Rapid Fitness Centers

Going for a detox According to diet consultant Jayshree Pendharkar, as soon as Diwali and Bhai Dooj festivities are over, our trendy Nagpurians start fretting over the weight that they have gained after eating all the fried goodies and delectable sweets. "But, you can't blame them also because in India, celebrations and eating are perfect bedmates - Baarsaa paasoon terahwi paryant (from naming ceremony till last rites). So, I tell all my frantic patients to go on a detox diet, with salads, fruits (no juices) and buttermilk, which makes you feel energetic and lighter all at the same time. But, along with this, I also suggest some good, strenuous walks and gymming whenever possible," adds Jayshree. Back to disciplined approach For regular partygoers like Mini Pal, the end of Diwali festivities means pulling one's socks and going back to her disciplined ways. <br>Source:

Sensible fitness for the silly season

Bureau of Labor Statistics, employment of health and fitness educators is expected to grow through 2018 by 18 percent, which is faster than the average for all occupations. Schools like Pennsylvania State University and Michigan State University already have health and fitness majors. The U-M program requires 18 classes specific to the major. Stack graduated from the School of Kinesiology in 2004. <br>Source:

In this arrangement, one company owns the physical gym while Rattenni, through a company named Triumph Group Management, operates the facility. Rattenni has had an affiliation with many Retro Fitness locations on the east coast for the past seven years, so the two fitness centers already had much in common. Naturally, TGM operates the Rapid Fitness centers. Rattenni has been in the fitness industry since 1999 and moved to Raleigh from New York in 2007 but actually didnt have any plans of opening his own gyms. At the time he was happy simply managing fitness centers . <br>Source:

With a corporate group, I just ran a session of a 12-minute circuit of (as many rounds as possible) 5 push-ups, 10 squats, and 15 sit-ups. After Max Workouts review a rest, we timed a 500 stair climb and descent. With no gym and zero equipment, that was a high-intensity session. No gym? <br>Source:

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