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Saturday, 12-Apr-2014 18:22 Email | Share | | Bookmark
Strength Training Or Cardio? Do This First For A Better Workout












Plus, strength training is what really builds muscle and burns the most calories over the long term. ADVERTISEMENT visit website DETAILS: Is All Sugar Created Equal? That's not to say strength training doesn't sap your energyit doesbut it primarily uses your anaerobic system, which burns carbs for energy, while your aerobic system can burn either carbs or fat to fuel lower-intensity, longer-duration exercise. So if you're out of carbs by the time you get to your cardio, you'll burn through fat before your form has a chance to waver. (Learn how to burn the most calories from both carbs and fat.) DETAILS: The Top 7 Trends from Spring 2014 Similar logic follows when it comes to the order of your strength moves. "You always want to hit your major muscle groups first. For example, push-ups followed by skull crushers or lat pull-downs followed by standing biceps curls," Borden says. "You don't want to fatigue your smaller muscles first and deplete your big-muscle-group strength." DETAILS: 5 Surprising Things You Didn't Know About Protein Also, to keep from wearing out any one muscle, Borden recommends completing two "pulling" exercises for every one "pushing" exercise. For example, follow up a dumbbell incline press (pushing) with a couple of pulling exercises, like a seated row or bent-over reverse fly with dumbbells. <br>News source: http://www.foxnews.com/health/2014/04/10/why-workout-order-matters/



Wednesday, 26-Mar-2014 02:45 Email | Share | | Bookmark
20-second Workouts Can Make You Slimmer And Healthier?! No More










As an attorney logging 60-hour weeks in downtown Minneapolis, Amy Baumgarten knows this well. Recently, she noticed a busy friend's cut biceps and asked her how she does it. The friend's secret: intense exercise in as little time as possible. This fitness regimen is based on an ever-evolving theory that says performing ultra-short, high-intensity workouts -- sometimes as quick as four minutes a day -- produces the same health benefits as longer bouts of exercise at a moderate pace. <br>Source: http://www.columbian.com/news/2014/mar/24/are-fast-workouts-the-right-approach/







We definitely need some size with only one true center. Both Peters and Drew remarked that this season was a learning experience. Drew expected some ups and downs with an inexperienced roster. The Crusaders delivered an exciting victory over Murray State in the season opener, knocked off Horizon League champion Green Bay at home and swept NCAA tournament participant Milwaukee during the regular season. Valparaiso also lost three games at the buzzer, got swept by Wright State and Cleveland State and finished the year with losses in four reviews of max workouts of their last five games. We definitely have a lot of room for growth, Drew said. <br>Source: http://www.nwitimes.com/sports/college/valparaiso-university/crusaders-looking-forward-as-workouts-begin/article_6380509a-46ea-59b1-a3b5-ad906d471281.html







Screen Elite Athlete Workouts: What does it take to become an Olympian? U.S. Olympic track and field star Allyson Felix takes you through her full training day. Find more Elite Athlete Workouts videos on Yahoo Screen. <br>Source: http://screen.yahoo.com/does-become-olympian-133000612.html







I was a bit overweight. That moved me into fast exercise. And now I'm 20 pounds lighter and my blood sugars are completely normal. I've gone from diabetic to normal." Mosley finds that he doesn't even need gym equipment or anything. He said: "Stair running is a fabulous form of exercise. <br>Source: http://perezhilton.com/fitperez/2014-03-25-20-second-workouts-can-make-slimmer-healthier-high-intensity-interval-training







Mosley calls it fast exercise. And it's the title of his new book. But can one minute total three times a week really lead to remarkable medical changes? The good doctor suggests it's an aerobic fountain of youth, a shortcut to getting maximum benefits with minimum work. <br>Source: http://news.yahoo.com/blogs/nightline-fix/20-second-workout-fast-exercise-best-thing-130233229.html



Wednesday, 19-Mar-2014 03:15 Email | Share | | Bookmark
Ask Healthy Living: What Is Alcohol Tolerance?












There's some research to suggest it may also help protect memory and fight bad oral bacteria, says Ward. [b]<strong>How To Enjoy:</strong>[/b] Thyme pairs especially well with fish and eggs, says Ward, since it's lean muscular body more "delicate" than other spices. Green Beans [b]<strong>Why We Love Them:</strong>[/b] A very good source of fiber and folate, green beans are also rich in vitamins A, K and C -- just 10 beans provide 15 percent of your daily recommended intake of the latter. "It's no kale," says Ward, "but [green beans] have lower levels of a wider range of minerals and vitamins." <strong>How To Enjoy:</strong> Roasting with olive oil is a simple enough strategy, but steaming works too, she says. They're also tasty raw (or cooked) and chopped in salads. Olives <strong>Why We Love Them:</strong> Just like olive <em>oil</em>, olives Max work outs contain heart-healthy monounsaturated fats and can help protect the body against arthritis, diabetes and possibly cancer. <br>News source: http://www.huffingtonpost.com/2014/03/14/alcohol-tolerance_n_4951288.html



Monday, 3-Mar-2014 13:10 Email | Share | | Bookmark
Uco Encourages Healthy Living With Nutrition Events In March












The UCO Student Association of home Nutrition and Dietetics will present Ask a Dietetics Student booth in the Nigh University Center near the food court from 11 a.m. to 1 p.m. March 11 and March 26. Students in Centrals nutrition, dietetics and food management programs will answer questions about nutritious meals webblog and living a healthy lifestyle, while providing free nutrition resources and educational materials. Broncho Bites will provide the Central community the opportunity to sample fresh fruits and vegetables provided by local grocery stores and markets from 11 a.m. to 1 p.m. <br>News source: http://www.edmondsun.com/local/x2118250533/UCO-encourages-healthy-living-with-nutrition-events-in-March



Tuesday, 18-Feb-2014 07:37 Email | Share | | Bookmark
Fitness Center Breaks The Mold










Food is also a very important factor. By keeping a balance between food and fitness, one can remain healthy and fit. Try these 10 smart ideas to get light exercise. What is your workout routine? Mostly I do weight training. I hate the cardio section. <br>Source: http://in.lifestyle.yahoo.com/gurmeet-choudhary-fitness-religion-exclusive-045703240.html







Many people dont know this program is covered by most supplemental insurance, such as AARP. We offer it in home page New Castle, and its picking up here. And the healthy activities carry on past the physical exercise. The Un-Wind program offers chiropractic services, an esthetician and massage therapy. And when its all over, nothing tastes like a healthful shake following a rigorous workout. <br>Source: http://www.postindependent.com/news/10205172-113/fitness-midland-castle-glenwood







17, 2014 | Under the watchful eyes of trainer Andrew Stewart, client Pam Strine goes through a workout in the Synrgy360 machine at Endeavor Fitness in Genoa Township. / ALAN WARD/DAILY PRESS & ARGUS Written by Manager Robert Davison works with a heavy ball on the Synrgy360 equipment at Endeavor Fitness in Genoa Township. / ALAN WARD/DAILY PRESS & ARGUS Endeavor Fitness Address: 1456 Lawson Drive in Genoa Township Phone: 517-258-3010 ADVERTISEMENT Endeavor Fitness is different from most fitness centers. Thats the whole idea, says Michael Jermov, a Howell-area dentist who opened Endeavor Fitness a couple of months ago at 1456 Lawson Drive in Genoa Township. <br>Source: http://www.livingstondaily.com/article/20140217/NEWS01/302170015/Fitness-center-breaks-mold





Scuba Fitness: Winter Warm Up for Divers



It's motivated him to stay on track to meet his goals, and even compete with others. "You can see your ups and downs. You can see it compared to other people. It shows you your burned calories," Sims says. <br>Source: http://www.examiner.com/article/wearable-tech-fitness-trackers-outpace-other-devices-what-to-look-for







This preparation of the body enhances performance during the workout. Also during this warm up synovial fluid (an oily substance in the joints) changes in response to exercise lubricating the joints. Divers with respiratory conditions or allergies may find a longer warm up helps prevent exercise induced asthma. Divers who participate in group exercise may be accustomed to warm ups consisting of a low intensity sampling of the same movements that will be performed during the class. During strength training workouts, even after a pre-workout warm up, it is recommended that the first set of each exercise be performed with less weight before performing working sets at higher intensity. <br>Source: http://www.examiner.com/article/scuba-fitness-winter-warm-up-for-divers



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